PH Deck

Users track fitness and mood separately using multiple apps or manual methods, leading to fragmented data and inconsistent habit tracking.

Users struggle to manage their fitness routines, nutrition tracking, and progress monitoring using disconnected tools or generic planners, leading to inconsistent motivation and fragmented goal achievement.

Users in need of managing their fitness, nutrition, and overall wellness lack effective and motivating tools to track their progress and stay organized.

Users need to track their calories intake, log weights, and workouts for better health management

Drawbacks: Traditional methods of tracking health metrics can be time-consuming and inconvenient, leading to inconsistency and lack of motivation.

Users manually track health metrics like BMI and BMR using spreadsheets or generic apps, leading to time-consuming and error-prone calculations and lack of integrated insights for holistic wellness management.

Users struggle to monitor emotional patterns, stay consistent with daily habits, track mental health goals, and reflect on therapy sessions, leading to a lack of insight, clarity, and control over their mental wellness.

Users track fitness metrics and mental well-being separately using multiple apps or journals, leading to fragmented insights and inefficiency in understanding holistic health.

Users face challenges in tracking workouts, setting goals, monitoring progress, and staying motivated using traditional methods.

Traditional nutrition and fitness tracking methods are often cumbersome and inflexible, requiring manual entry of detailed food and exercise data. Users face difficulties in consistently logging their diet and workouts, leading to a lack of comprehensive understanding of their overall body health. The manual entry of detailed food and exercise data is a significant drawback.

Users manually track their emotions and reflections using journals or notes apps, which is time-consuming, difficult to analyze trends, and prone to inconsistency.