Daily Recovery & Wellness Journal
wellness, selfcare, journaling, mindfulness, recovery
# Life AssistantWhat is Daily Recovery & Wellness Journal?
Track your wellness inside and out. Log fitness metrics like heart rate and sleep, alongside mood, energy, and recovery. This journal helps you connect data with how you feel—for a deeper understanding of your overall well-being.
Problem
Users track fitness metrics and mental well-being separately using multiple apps or journals, leading to fragmented insights and inefficiency in understanding holistic health.
Solution
A digital wellness journal tool that enables users to log fitness metrics (e.g., heart rate, sleep) alongside mood and energy levels, unifying physical and mental health tracking. Example: Correlate sleep data with daily mood trends.
Customers
Fitness enthusiasts, mindfulness practitioners, and individuals in recovery programs seeking integrated health insights. Demographics: Adults aged 25-45, health-conscious, tech-savvy.
Unique Features
Combines quantitative health data (e.g., heart rate) with qualitative self-assessment (mood, energy) in one platform, offering AI-driven insights to link physical and mental well-being.
User Comments
Simplifies tracking of overall wellness
Reveals hidden patterns between activity and mood
User-friendly interface
Lacks integration with wearables
Needs more customizable metrics
Traction
Launched on ProductHunt in 2024 with 800+ upvotes. Founder has 1.2K followers on X. Early-stage traction with 5K+ active users; pricing starts at $5/month.
Market Size
The global wellness technology market is projected to reach $1.3 trillion by 2027, driven by demand for integrated health solutions (Statista, 2023).
