What is Soothfy Ai Mental Routine?
Soothfy is your daily AI mental maintenance plan — not just tasks you pick, but a full-day flow for ADHD, anxiety, sleep & stress. Tiny resets you can’t fail. No toxic calm — real micro actions for messy brains.
Problem
Users struggle to maintain consistent mental health routines for ADHD, anxiety, sleep, and stress management, relying on manually curated or fragmented solutions that lack personalization and fail to provide a structured daily flow.
Solution
A mobile app offering Tiny daily AI routines tailored to individual needs, enabling users to follow a full-day flow of micro-actions (e.g., timed breathing exercises, distraction-management prompts, sleep-inducing audio sequences) designed for "messy brains" to reduce overwhelm.
Customers
Individuals aged 18-45 with ADHD, chronic anxiety, or high-stress lifestyles, including neurodivergent professionals, students, and remote workers seeking non-intimidating mental maintenance tools.
Unique Features
Context-aware micro-interventions (30-second to 5-minute activities) that adapt to energy levels and time constraints, using behavioral psychology principles to bypass resistance patterns in neurodivergent users.
User Comments
Helps me reset during workday panic spirals
Only self-care tool I've stuck with for months
Feels like it 'gets' my ADHD brain
Micro-actions prevent decision fatigue
Sleep routines actually work
Traction
3,000+ active users with 78% weekly retention, featured in ProductHunt's Top 10 Health Apps (2023), founder @EmilyTang has 4,200 Twitter followers focused on neurodiversity tech.
Market Size
The global digital mental health market is projected to reach $17.5 billion by 2030, with ADHD management apps specifically growing at 22.3% CAGR (Grand View Research, 2023).
