What is Interval Walking Trainer?
Interval walking training (IWT) is also known as Intermittent Walking. The Interval Walking Training app is a simple dedicated interval timer letting you know when to change your walking pace. refreshed.
Problem
Users following the Japanese 3x3 walking protocol manually track interval timings, which leads to inconsistent pacing and missed interval transitions due to lack of dedicated tools.
Solution
A mobile app timer specifically designed for the Japanese 3x3 walking protocol, enabling users to follow timed intervals with audio/visual alerts for pace changes (e.g., 3 minutes fast walking, 3 minutes slow walking cycles).
Customers
Fitness enthusiasts, middle-aged/older adults, and health-conscious individuals seeking structured walking workouts for weight loss or cardiovascular improvement.
Unique Features
Tailored to the 3x3 protocol with pre-configured intervals, minimalist interface, and real-time reminders to switch paces without manual tracking.
User Comments
Simplifies interval training
Accurate timing for workouts
No more phone distractions
Ideal for outdoor walks
Highly niche but effective
Traction
Launched on Product Hunt (specific metrics unavailable in provided data). Assume early-stage traction with niche user base.
Market Size
The global fitness app market was valued at $4.4 billion in 2022 and is projected to grow at 17.6% CAGR (Grand View Research, 2023).
