What is Breathing Break?
Breathing Break is a wellness app for desk workers, offering 1–5 minute personalized exercises and meditations that fit into your workday—helping you stay healthy, focused, and energized while preventing long-term physical and mental burnout.
Problem
Users face physical and mental burnout from prolonged desk work without structured breaks. The old solution involves irregular, unguided breaks or ignoring self-care, leading to long-term health issues and reduced productivity.
Solution
A wellness app offering personalized 1–5 minute exercises and meditations tailored for desk workers. Users can integrate short, guided sessions into their workday via reminders, promoting focus and preventing burnout (e.g., quick stretches, breathing exercises).
Customers
Office workers, remote employees, freelancers, and professionals in sedentary roles aged 25–45 who prioritize health but struggle to balance work demands.
Unique Features
Micro-sessions (1–5 mins) designed for desk use, personalization based on user preferences/goals, and seamless integration into work routines via reminders.
User Comments
Helps reduce stiffness and stress
Easy to use during busy days
Improves focus and energy levels
Prevents burnout effectively
Personalized routines feel tailored
Traction
Launched on ProductHunt (specific stats unavailable), likely early-stage traction with wellness-focused positioning.
Market Size
The global corporate wellness market was valued at $53.4 billion in 2020 (Grand View Research).
