What is Trigger Journal?
Trigger Journal is a minimal, distraction-free journaling app built to help you identify your emotional triggers, spot patterns over time, and dig deeper into what’s really behind your immediate reactions. Focused reflection to gain clarity and self-awareness.
Problem
Users traditionally journal using physical notebooks or basic digital apps which lack structured analysis to identify emotional triggers and patterns, leading to fragmented self-awareness and limited insights.
Solution
A minimalist journaling app that enables users to track emotions, identify triggers, and visualize patterns through guided prompts and timeline-based analytics (e.g., tagging triggers, mood charts).
Customers
Mental health enthusiasts, therapists, and individuals in high-stress professions seeking structured emotional reflection and self-improvement.
Unique Features
Focuses solely on trigger identification via customizable entry templates, emotion-tagging, and pattern visualization without social/media distractions.
User Comments
Simplifies emotional tracking
Helps spot recurring stressors
Clean interface enhances focus
Useful for therapy sessions
Lacks unnecessary features
Traction
Launched in 2023; featured on Product Hunt (500+ upvotes), 10k+ downloads, bootstrapped with $20k initial revenue.
Market Size
The global mental health apps market was valued at $4.4 billion in 2022 (Statista, 2023).
