What is The Sensory Journal?
The 7-Day Sensory Journal is a free, gentle guide to help you slow down and reconnect with your senses. Each day focuses on one sense with simple prompts to ground and inspire. Perfect for mindfulness, creative breaks, or burnout recovery. Free download!
Problem
Users need mindfulness practices but struggle with unstructured journaling leading to inconsistency and lack of guided focus on sensory engagement.
Solution
A free downloadable 7-day sensory journal with daily prompts focusing on individual senses, enabling users to practice mindfulness through guided, structured exercises.
Customers
Adults seeking mindfulness, burnout recovery, or creative inspiration, including professionals, students, and individuals coping with stress.
Unique Features
Daily sensory-focused prompts (one sense per day), simplicity in design, and a structured 7-day format to foster consistency and sensory reconnection.
User Comments
Helps in slowing down and grounding
Easy to follow and inspiring
Effective for burnout recovery
Perfect for creative breaks
Makes mindfulness accessible
Traction
Newly launched on Product Hunt with free downloads; specific traction data (e.g., downloads, revenue) not publicly disclosed.
Market Size
The global mindfulness meditation app market size was valued at $3.0 billion in 2023 (Grand View Research).
