What is TDEE Calculator?
Free TDEE calculator to determine your Total Daily Energy Expenditure, BMR, BMI, and personalized macronutrient recommendations for weight loss, maintenance, or muscle gain.
Problem
Users manually calculate their Total Daily Energy Expenditure (TDEE), Basal Metabolic Rate (BMR), and Body Mass Index (BMI) using spreadsheets or generic formulas, which is time-consuming and error-prone. This leads to inaccurate dietary plans and inefficient fitness progress.
Solution
A free online TDEE calculator that automates calculations for TDEE, BMR, BMI, and generates personalized macronutrient recommendations based on user inputs like age, weight, activity level, and fitness goals (e.g., weight loss, maintenance, or muscle gain).
Customers
Fitness enthusiasts, individuals on weight management journeys, dietitians/nutritionists, and athletes seeking data-driven nutritional guidance.
Unique Features
Combines TDEE, BMR, BMI, and macronutrient recommendations in one tool with instant results; no sign-up required; prioritizes simplicity and accessibility.
User Comments
Simplifies calorie tracking
Accurate and personalized results
Saves time compared to manual calculations
Useful for setting fitness goals
Free and easy to use
Traction
Launched on ProductHunt with 100+ upvotes; no explicit revenue or user data provided, but positioned as a free tool in the growing health-tech niche.
Market Size
The global health and fitness app market was valued at $15.1 billion in 2023, with diet and nutrition apps driving significant demand (Statista, 2023).
