What is Sphera: Emotion & Mood Tracker?
Many of us underestimate the value of understanding and working with our emotions. Most mood trackers and journaling apps provide very few opportunities to really explore your emotions - the natural and sincere reactions to the world around us, and the source of our feelings and moods. We worked closely with professionals and therapists to build a structured, science-based approach, while keeping a simple routine for people who want real results from their mental health journey.
Problem
Users struggle with traditional mood trackers and journaling apps that offer very few opportunities to really explore your emotions, limiting their ability to address the root causes of their moods and achieve meaningful mental health improvements.
Solution
A mental health app (tool) that enables users to track emotions and moods using a structured, science-based approach, developed with professionals and therapists, to turn emotions into actionable insights through guided routines.
Customers
Individuals prioritizing mental health, including professionals managing stress, therapy patients, and those seeking structured self-improvement tools (ages 18-45, tech-savvy, routine-focused).
Unique Features
Combines therapeutic frameworks with a user-friendly routine, focusing on emotions as the source of moods rather than just tracking surface-level feelings.
User Comments
Helps identify emotional patterns effectively
Science-based structure feels trustworthy
Simplifies complex emotional work
Therapist-endorsed methods add credibility
More actionable than generic mood trackers
Traction
Launched recently; specific traction data (users, revenue) not publicly disclosed. Featured on ProductHunt with engagement indicating early adopters’ interest.
Market Size
The global mental health apps market was valued at $5.2 billion in 2022 (Grand View Research, 2023).
