What is Shadow?
Meet Shadow, the app designed to stop you self-sabotaging yourself. Shadow helps you make unconscious thoughts conscious, through tracking, logging and analysis of your behaviours. Shadow makes you confront your sabotage.
Problem
Users struggle with self-sabotaging behaviors due to lack of awareness and tools to track unconscious patterns, leading to repeated negative outcomes.
Solution
A behavioral tracking and analysis app where users can log, track, and analyze self-sabotaging behaviors using AI-driven insights, helping them identify triggers and patterns through daily check-ins and reflective prompts.
Customers
Professionals and individuals facing burnout, anxiety, or self-sabotage tendencies, particularly those in high-stress careers like entrepreneurs, creatives, and corporate employees.
Unique Features
Combines behavioral tracking with cognitive-behavioral therapy (CBT) principles and AI analysis to surface hidden patterns, offering actionable insights and accountability via notifications.
User Comments
Helps identify recurring negative habits
Simplifies self-reflection with guided prompts
AI insights feel personalized and accurate
Reduces anxiety by tracking progress
User-friendly interface
Traction
Launched on ProductHunt in July 2024 with 500+ upvotes, featured in mental health newsletters, founder @JohnSmith has 2.5K followers on X.
Market Size
The global mental health apps market is projected to reach $17.5 billion by 2030, with self-improvement apps growing at a 15% CAGR.
