What is Quilt: Sleep & Insomnia Coach?
Quilt is a science-backed sleep app that helps overcome insomnia and improve sleep long-term. It combines a 30-day CBT-I journey with evening routines, meditations, sounds, sleep techniques, breathing, and other proven tools for deep, lasting rest.
Problem
Users struggle with insomnia and rely on medications or generic sleep tips, which offer temporary relief without addressing the root cause and risk dependency or side effects.
Solution
A mobile app combining 30-day CBT-I (Cognitive Behavioral Therapy for Insomnia) programs with meditation, sleep sounds, and breathing exercises, enabling users to follow structured, evidence-based routines for long-term sleep improvement.
Customers
Adults with chronic insomnia, including professionals with high stress, parents with irregular schedules, and individuals seeking non-pharmaceutical solutions.
Unique Features
Integrates CBT-I (gold-standard insomnia treatment) with holistic tools (meditation, breathing) in a single platform, offering personalized sleep tracking and science-backed content.
User Comments
Effectively reduced nighttime anxiety
Structured program improved sleep consistency
Easy-to-follow guided routines
Science-based approach feels trustworthy
Long-term results vs. quick fixes
Traction
Launched on ProductHunt in 2024, details unverified; comparable apps like Calm (4M+ users) and Sleepio ($24M funding) indicate strong demand.
Market Size
The global insomnia market was valued at $6.3 billion in 2023, projected to grow at 5.7% CAGR through 2030 (Grand View Research).
