What is Pretty Nourish ?
Pretty Nourish makes nourishing your body effortless — designed for women, by women. This AI-powered wellness app personalizes your meals, recipes, and nutrition guidance around your body’s needs — whether you’re tracking your cycle, supporting hormones, or simply eating better. Built to simplify nutrition and self-care, Pretty Nourish adapts to your goals, preferences, and lifestyle.
Problem
Women manually track their menstrual cycles and nutritional needs, leading to time-consuming meal planning and generic, non-personalized nutrition advice that ignores hormonal fluctuations.
Solution
An AI-powered wellness app that personalizes meal plans, recipes, and nutrition guidance based on menstrual cycles, health goals, and lifestyles (e.g., cycle-synced recipes, hormone-balancing food recommendations).
Customers
Women aged 18-45 prioritizing hormonal health, fitness enthusiasts, and individuals managing PCOS or menopause symptoms.
Unique Features
Cycle-synced nutrition plans, hormone-focused recipe customization, and integration of menstrual health with dietary recommendations.
User Comments
Saves time on meal planning
Improves cycle-related symptoms
Recipes align with hormonal needs
Easy to track nutrition
Subscription cost concerns
Traction
Launched March 2024 on Product Hunt, 650+ upvotes, founder @JaneDoe with 2.1K X followers; early-stage traction with 10K+ app downloads.
Market Size
The global women’s health app market is projected to reach $9.2 billion by 2032 (CAGR 19.3%), with menstrual health apps contributing significantly.
