What is Pocket Squats?
Most fitness apps guess. Pocket Squats learns. Your AI personal trainer that adapts every workout to your body, recovery, and schedule, helping you train smarter, stay consistent, and build confidence through truly personalised training.
Problem
Users struggle with traditional fitness apps providing generic, one-size-fits-all workout plans that don’t account for individual body metrics, recovery patterns, or schedule constraints, leading to inconsistent training, low motivation, and suboptimal results.
Solution
An AI-powered mobile fitness app that dynamically adjusts workouts based on real-time user data (body metrics, recovery, schedule). Examples: adaptive exercise difficulty, rest time optimization, and session duration tweaks. AI-driven personalization replaces manual planning.
Customers
Busy professionals, fitness beginners overwhelmed by generic plans, and gym-goers seeking data-driven routines. Demographics: 25-45 age group, urban dwellers with irregular schedules.
Unique Features
Proprietary AI model that learns user capabilities and recovery patterns in real-time, integrates with wearables for live feedback, and auto-schedules workouts aligned with time availability.
User Comments
Saves time compared to rigid apps
Workouts feel tailored to my energy levels
Helps avoid burnout through recovery tracking
Easier to stay consistent
Adapts to travel schedule disruptions
Traction
Launched on ProductHunt (date unspecified), likely early-stage traction. Comparable AI fitness apps like Freeletics report $100M+ revenue annually, suggesting growth potential.
Market Size
The global fitness app market is valued at $15.2 billion in 2023, projected to grow at 17.6% CAGR through 2030 (Grand View Research).
