What is Pavlov Less Screentime?
Pavlov is a screen time app that uses dynamic waiting animations to fight back manipulative strategies of social media apps. You’re always in control, but the subtle delay helps break impulsive habits over time and creates mindful habits.
Problem
Users rely on traditional screen time apps with static reminders or blocks, which are ineffective against social media apps' manipulative engagement tactics leading to continued impulsive usage.
Solution
A screen time management app using dynamic waiting animations to introduce subtle delays, helping users break impulsive habits by creating mindful usage patterns without blocking access.
Customers
Digital professionals, students, remote workers, and individuals seeking to reduce smartphone addiction through behavioral conditioning.
Unique Features
Uses adaptive delay mechanisms instead of rigid blocking; integrates psychological principles (operant conditioning) to retrain user behavior gradually.
User Comments
Helps reduce mindless scrolling
Delays feel less punitive than outright blocks
Animations create awareness of usage habits
Needs more customization options
Effective for short-term habit-breaking
Traction
Launched on ProductHunt in 2023; exact revenue/user stats undisclosed. Founder @teapositions has 180+ followers on X (Twitter).
Market Size
Global digital wellness market projected to reach $4.5 billion by 2028 (Source: Fortune Business Insights).
