What is Breaking Free?
What if recovery focused on your strengths instead of your struggles? "Breaking Free" is a free interactive workbook based on Solution-Focused Therapy—designed to help you build the life you want, not just escape the one you don't.
Problem
Users relying on traditional recovery methods that focus on addressing past traumas and struggles, which may not empower them to build a positive future or leverage their strengths effectively.
Solution
An interactive workbook using Solution-Focused Therapy, enabling users to complete exercises that emphasize goal-setting, strengths, and future-building rather than dwelling on past issues. Example: Guided prompts to visualize a desired life and actionable steps to achieve it.
Customers
Individuals in recovery (from addiction, mental health challenges), mental health advocates, therapists, and counselors seeking non-traditional tools for clients.
Unique Features
Focuses exclusively on Solution-Focused Therapy principles, structured as a free, self-paced workbook with interactive elements instead of passive reading.
User Comments
Empowering alternative to problem-centric approaches
Practical and hopeful framework
Accessible for self-guided use
Helps reframe recovery as growth
Useful complement to therapy sessions
Traction
Launched 1 day ago on ProductHunt (as of knowledge cutoff) with 63 upvotes, positioned as a free resource.
Market Size
The global mental health apps market was valued at $5.2 billion in 2022 (Statista), with recovery-focused solutions being a key segment.
