What is 1-HP.org?
The 1HP Wrist Pain Troubleshooter helps gamers, tech workers, artists, and musicians fix wrist pain at the source; no surgery, just science-backed exercises. Solve wrist pain for good with programs designed by physical therapists who understand your lifestyle!
Problem
Users experience wrist pain from repetitive strain injuries (RSIs) and rely on temporary fixes like painkillers, rest, or generic exercises. Generic solutions lack personalization and scientific backing, leading to recurring pain and reduced productivity.
Solution
A digital health tool (web/mobile app) where users input symptoms to receive science-backed, personalized exercise programs designed by physical therapists. Example: Gamers input "thumb pain" and get targeted stretches and strengthening routines.
Customers
Gamers, tech workers, artists, musicians, and others performing repetitive hand/wrist tasks. Demographics: 18-45, tech-savvy, high screen time. Behavior: Prioritize non-invasive, lifestyle-integrated solutions.
Unique Features
Programs tailored to specific activities (e.g., gaming vs. typing), PT expertise integrated into algorithms, and progress tracking to prevent relapse.
User Comments
Resolved chronic pain within weeks
Easy to follow during work breaks
More affordable than physical therapy
Exercises feel targeted to my job
Reduced reliance on pain medication
Traction
Featured on Product Hunt (top 5 health products), 5,000+ active users, $25k MRR (est. $5/user/month), founder @JonathanMedTech has 3.2K Twitter followers.
Market Size
1.7 billion people globally suffer from musculoskeletal disorders (WHO), with RSIs costing US employers $20B annually in lost productivity (BLS).
