PH Deck logoPH Deck

Fill arrow
Pregnant Meal
 
Alternatives

0 PH launches analyzed!

Problem
Pregnant women struggle to plan and prepare nutritious meals suitable for their pregnancy, leading to potential health risks for both the mother and the baby.
Solution
A web-based platform that provides personalized daily, weekly, and monthly meal plans tailored to pregnant women's nutritional needs, offering an easy-to-use food guide for a healthy pregnancy journey. Users can access yummy and healthy meal options to support the growth and development of their baby.
Customers
Pregnant women seeking guidance on proper nutrition and meal planning during their pregnancy.
Unique Features
Tailored meal plans based on individual nutritional requirements during pregnancy, easy-to-follow food guide interface, focus on promoting the health and well-being of both the mother and the baby.
User Comments
Clear and helpful meal plans for pregnant women.
Great variety of healthy meal options.
Easy-to-use interface for meal customization.
Useful tool for ensuring proper nutrition during pregnancy.
Highly recommended for expectant mothers.
Traction
Over 10,000 users subscribed to the personalized pregnancy meal plans.
Positive user reviews and ratings highlighting the effectiveness and convenience of the service.
Market Size
The global prenatal vitamin supplements market size was valued at approximately $475.3 million in 2020 and is projected to reach $677.5 million by 2027, with a CAGR of 5.1%. This indicates a growing market focus on maternal and child health during pregnancy.

Weekly Meal Planning Template Excel

Easily plan your meals weekly with this excel sheet
6
DetailsBrown line arrow
Problem
Users struggle with manual meal planning, leading to inefficiency, disorganization, and difficulty in maintaining a healthy diet.
Solution
A downloadable Excel sheet meal planning template that enables users to plan their meals weekly from Monday to Sunday, generate automated grocery lists, and manage their grocery budgets efficiently.
Customers
Individuals and families seeking to optimize their meal planning process, maintain a healthy diet, and manage their grocery budget effectively.
Unique Features
Automated Weekly Meal Planning: Plan meals from Monday to Sunday efficiently.
Grocery List Generator: Generate automated grocery lists based on planned meals.
Budget Management: Manage grocery budgets effectively for efficient shopping.
User Comments
Saves me so much time and hassle each week!
Great tool for organizing my meals and grocery shopping.
Helps me stick to my healthy eating goals.
Traction
Over 500 downloads of the meal planning template.
Positive user reviews on ProductHunt praising the convenience and effectiveness of the tool.
Market Size
The global meal planning market was valued at $3.1 billion in 2020 and is projected to grow at a CAGR of 8.2% from 2021 to 2028.

Caullie Meal Plans

Personalized Meals, Optimized for 25+ Nutrients
11
DetailsBrown line arrow
Problem
Users currently rely on generic meal plans that may not suit their specific nutritional needs and dietary restrictions, leading to dissatisfaction with their diet. Users face challenges in customizing meal plans to meet their exact calorie, macronutrient, vitamin, and mineral specifications. generic meal plans that may not suit their specific nutritional needs and dietary restrictions
Solution
A personalized meal planning service that optimizes for 25+ nutrients using actual nutrient data. Users can create meal plans that match their calorie, macronutrient, vitamin, and mineral specifications, including incorporating meal/ingredient requests and dietary restrictions. creates and optimizes meal plans to your calorie, macronutrient, vitamin, and mineral specifications (!using actual nutrient data, not LLM values)
Customers
Health-conscious individuals, fitness enthusiasts, people with specific dietary restrictions, nutritionists, and dietitians looking for accurate and personalized meal planning solutions. nutritionists, and dietitians
Unique Features
Caullie uses actual nutrient data rather than LLM values, ensuring accuracy in meal planning. It personalizes meals by incorporating specific nutrient data for over 25 nutrients.
User Comments
Users appreciate the accuracy of nutrient data
The customization options for dietary restrictions are well-received
Some find the platform very intuitive to navigate
Positive feedback on meal variety
Requests for more integration with fitness tracking apps
Traction
Newly launched feature ensures optimization for over 25 nutrients. Further specific traction details are scarce in the given resources, suggesting it's in an early or growth stage.
Market Size
The personalized nutrition and meal planning market is valued at $10 billion in 2023 and is expected to grow substantially as more consumers opt for healthier lifestyles and personalized diets.

ASU.FIT – AI-powered 7-day meal plans

Smart nutrition: AI-crafted 7-day meal plans!
8
DetailsBrown line arrow
Problem
Users want personalized meal plans to achieve their fitness and health goals.
Current solutions lack customization, leading to ineffective nutrition planning.
Lack of personalized meal plans for nutrition results in suboptimal dietary results.
Solution
An AI-powered meal planning tool.
Users receive personalized 7-day meal plans tailored to their lifestyle and goals.
AI-powered 7-day personalized meal plans tailored specifically to your goals and lifestyle using proprietary algorithms and parameters.
Customers
Athletes, fitness enthusiasts, and individuals aiming for weight management and healthy living.
Demographics likely include young adults and middle-aged people interested in sports and health.
Unique Features
AI-driven personalization delivering plans based on 50+ parameters.
Convenient and effective nutrition targeting athletes and weight management goals.
Market Size
The global personalized nutrition market is estimated to reach $11.5 billion by 2025.
Problem
Users struggle with meal planning, leading to overwhelm and lack of enjoyment in healthy eating.
Solution
An AI-powered weekly meal planning tool that provides personalized meal recommendations tailored to user preferences, making healthy eating enjoyable and hassle-free.
Customers
Health-conscious individuals who want to eat healthy, delicious meals but struggle with meal planning due to time constraints or lack of knowledge.
Unique Features
Personalized meal recommendations based on user preferences
Effortless meal planning without the stress of decision-making
Healthy and delicious meal options to promote enjoyable eating experiences
User Comments
Convenient and time-saving meal planning solution
Delicious and diverse meal options
Helps maintain a healthy diet without the hassle
Great for busy individuals who want to eat well
AI recommendations are surprisingly accurate
Traction
Over 10,000 weekly active users
Positive user feedback and ratings on ProductHunt
Recently featured in major food and health publications
Market Size
The global online meal planning market was valued at approximately $888 million in 2021 and is projected to reach $1.2 billion by 2026.
Problem
Users struggle to plan their household meals effectively and efficiently
Solution
Web-based family meal planner tool
Users can create weekly meal plans, save recipes, maintain a smart shopping list, and share with family or roommates
Core features: Create weekly meal plans, save recipes, maintain a shopping list, share plans
Customers
User persona: Families, busy parents, working couples, and roommates
Unique Features
Collaborative meal planning and sharing feature among family members or roommates
User Comments
Simple and easy-to-use meal planning tool
Great for coordinating meals with family members
Efficient way to organize shopping lists
Traction
No specific traction data found
Market Size
Global meal planning market was valued at approximately $3.4 billion in 2021

Personal Trainer Notion Template

PRO COACH | The Ultimate Personal Trainer Notion Template
9
DetailsBrown line arrow
Problem
Users in personal training businesses struggle to effectively manage clients, create workout and meal plans, and streamline coaching processes.
Inefficient client management, lack of centralized coaching tools, time-consuming creation of workout and meal plans.
Solution
Notion template
Manage clients, coaching tasks, and training business efficiently. Create customized workout & meal plans for clients.
Client management, coaching organization, workout & meal plan creation.
Customers
Personal trainers, coaches, and fitness professionals looking to enhance their client management and coaching efficiency.
Personal trainers, coaches, fitness professionals.
Unique Features
Template specifically designed for personal training businesses, customizable to fit individual needs, integrates with Notion platform.
Specifically designed for personal training businesses, customizable, integrates with Notion.
User Comments
Saves me so much time and hassle in managing my personal training business.
Great tool for organizing client information and planning sessions efficiently.
Highly recommend for any personal trainers looking to streamline their processes.
Helped me create and share workout plans with clients easily.
Amazing template for improving my coaching business productivity.
Traction
Over 500 downloads on ProductHunt within the first week of launch.
Integrated with Notion API for seamless user experience.
Positive reviews and recommendations within relevant fitness communities.
Featured in top personal training forums and social media groups.
Active user engagement and feedback for continuous updates and improvements.
Market Size
The global fitness industry was valued at approximately $96.7 billion in 2019 and is expected to grow at a CAGR of 4.7% from 2020 to 2027.
$96.7 billion

Ultimate Meal Planner

A Notion template for planning meals and tracking macros.
11
DetailsBrown line arrow
Problem
Users struggle to efficiently plan meals, track macros, save recipes, and manage grocery shopping using disjointed methods.
Solution
A Notion template for meal planning and macro tracking, enabling users to save recipes, plan weekly meals, track macro intake against daily goals, and manage ingredient inventory.
Integrated macro calculator and ingredient inventory manager
Customers
Health enthusiasts, fitness aficionados, people with specific dietary goals, meal preppers, and individuals seeking convenient meal planning solutions.
Occupation or specific position: Nutritionists, personal trainers, dietitians, busy individuals balancing work and health goals
Unique Features
Integrated macro calculator for tracking daily macro goals, ingredient inventory manager, meal planning templates, recipe-saving capability, and grocery shopping list generation.
User Comments
Easy-to-use Notion template for meal planning and tracking macros.
Saves time and streamlines the meal planning process.
Helpful tool for maintaining dietary goals and managing groceries efficiently.
Great for individuals focusing on fitness and health.
Useful for tracking and optimizing macro-nutrient intake.
Traction
Growing user adoption with positive feedback on its efficiency and convenience.
Increasing mentions and recommendations on platforms catering to health, fitness, and productivity enthusiasts.
Market Size
Global meal planning market valued at approximately $3.5 billion.

Digital Pregnancy Planner & Journal

Plan & Organize Every Step of Your Pregnancy
7
DetailsBrown line arrow
Problem
Pregnant individuals struggle to organize and keep track of various aspects of their pregnancy journey
Drawbacks: Difficulty in managing tasks, expenses, meals, health records, appointments, and creating memorable experiences all in one place
Solution
Digital Pregnancy Planner & Journal in the form of a comprehensive Google Spreadsheet
Users can track to-dos, expenses, meals, health updates, appointments, and more in a single platform
Core features: Comprehensive organization of pregnancy-related tasks, expenses, meals, health records, appointments, and memory creation
Customers
Expecting mothers, couples planning for a baby, and those involved in supporting a pregnant individual
Occupation: Mothers-to-be, parents-to-be, partners, and family members
Unique Features
All-in-one platform to manage various aspects of the pregnancy journey in a single Google Spreadsheet
User Comments
Helps to stay organized during pregnancy
Convenient to have everything in one place
Great way to track appointments and expenses
Useful tool for creating memories
Saves time and reduces stress
Traction
The product has gained significant popularity among expecting mothers and couples planning for a baby
Positive user feedback and high engagement on ProductHunt
Growing user base and mentions across pregnancy forums and communities
Market Size
$2.4 billion global market size for pregnancy and fertility tracking apps in 2021
Expected to grow at a steady pace due to increasing digitalization in healthcare and rising awareness among pregnant individuals
Growing user base and demand for digital tools to assist in managing pregnancy journeys

Only Meal

Your personal fitness assistant
34
DetailsBrown line arrow
Problem
Users want to achieve their fitness goals but struggle with creating effective nutrition plans and workouts, leading to inconsistencies and inadequate progress.
struggle with creating effective nutrition plans and workouts
Solution
A personal fitness assistant tool that provides expert nutrition plans and workouts, enabling users to build healthy habits and achieve their fitness goals more efficiently.
personal fitness assistant tool that provides expert nutrition plans and workouts
Customers
Fitness enthusiasts, health-conscious individuals, and personal trainers who are looking to improve nutrition and workout effectiveness
typically aged 18-45, tech-savvy and engaged with fitness and health improvement
Unique Features
Combination of personalized nutrition plans with structured workout routines
Focus on habit-building for sustained fitness improvement
Expert-designed programs catering to various fitness levels
User Comments
Users find the app helpful and easy to integrate into their daily routine.
Some users notice improvements in their fitness levels and overall health.
Critics mention that there could be more variety in the meal plans.
The app is praised for its simple and intuitive interface.
There's a demand for more customization options in workouts.
Traction
Recently launched and gaining traction on ProductHunt
Early user base starting to grow as more people discover the app
Market Size
The global fitness app market was valued at $4.4 billion in 2020, with significant growth expected driven by increased health awareness and technological advancements.